beginner Pilates
This lighthearted beginner class is the perfect way to discover the amazing benefits of Pilates. We'll focus on the foundational principles, helping you build core strength, improve flexibility, and enhance body awareness in a supportive and friendly environment. Get ready to move, breathe, and feel great, all with your BEAR feet firmly planted!
intermediate Pilates
Ready to step up your Pilates game? The Panda Bear class at BearFeet Pilates is perfect for those who have mastered the fundamentals and are ready for a more challenging workout. This intermediate class will introduce more complex exercises, transitions, and increased control. We'll deepen your understanding of Pilates principles, build greater core stability, and improve overall strength and flexibility. With a focus on precision and flow, you'll feel empowered and strong, like the Panda Bear you are! This class is designed for individuals with some previous Pilates experience.
advanced/athletic
Ready to take your Pilates practice to the next level? The GRIZZLY BEAR is our advanced class designed for experienced practitioners and athletes looking to enhance their performance, build serious strength, and improve power and agility. This dynamic class incorporates challenging exercises on the reformer and mat, focusing on complex movement patterns, increased resistance, and higher intensity. We'll push your limits, refine your technique, and help you unlock your full athletic potential through the precision and control of Pilates. Prepare for a demanding yet rewarding workout that will leave you feeling strong, empowered, and ready to conquer your fitness goals.
Nurturing Strength for Mamas-to-Be and New Moms
Welcome to Mama Bear Pilates, a special class designed to support and empower expectant and new mothers through the incredible journey of pregnancy and postpartum recovery. This gentle yet strengthening class focuses on building core stability, improving posture, and enhancing flexibility, all while safely preparing your body for birth or helping it recover afterwards. We'll pay special attention to pelvic floor health and deep core engagement, providing a nurturing and supportive environment where you can connect with your body and other mamas. Join us to move, breathe, and find your inner strength, like the powerful "Mama Bear" you are! Always consult with your healthcare provider before beginning any new exercise program.
Pilates for men
Welcome to The Hairy Polar Bear, a Bro-lates class specifically for men at BearFeet Pilates. We've created a fun and casual environment where you can build core strength, improve flexibility, and increase body awareness. Focusing on fundamental Pilates principles, this class is designed to address common areas of tightness and weakness in the male body. Whether you're an athlete looking to improve performance or just want to feel stronger and more mobile, The Hairy Polar Bear will help you connect with your body and experience the benefits of Pilates. Come join the den and see what Bro-lates is all about!
Gentle Strength for the Golden Years
Welcome to The Golden Bear Pilates, a warm and inviting class specifically designed for our senior community. At BearFeet Pilates, we believe that movement is key at any age, and this class focuses on gentle yet effective exercises to help you maintain strength, improve balance, and enhance flexibility. We'll work at a comfortable pace, focusing on fundamental Pilates principles adapted for your needs. It's a fun and casual atmosphere where you can connect with your body, enjoy the company of others, and feel like a "Golden Bear" – strong, wise, and full of life! Come join us to move with ease and grace, all with your bare feet grounded.
Pilates for every body
Ready to tap into your inner strength? The BadA$$ Bear is a high-energy, all-levels reformer class that's anything but ordinary. We'll crank up the music and challenge your body with dynamic movements that build power, improve endurance, and leave you feeling seriously strong.
This class is for every body—no matter your fitness level, identity, or background. We welcome all bears (and non-bears!) to come as you are and unleash your inner badA$$. Get ready to work hard, laugh, and walk out feeling empowered and ready to take on anything.
