Jump Board Fun

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Standing Splits

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Glute Burn

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Stop living with back pain.



Start moving with STRENGTH

Personalized Pilates sessions in New Bern designed to help you regain mobility and energy.

Whether you're new to Pilates or have been practicing for years, our semi-private training studio is a place where everyone belongs. We believe that movement is for every body, and we've created a space that is welcoming, supportive, and free of judgment.


Our classes are designed to be fun and challenging, with a focus on helping you feel your best. We offer a variety of classes to fit your needs, from high-energy flow sessions to more restorative, slower-paced classes. Our expert instructors are passionate about what they do and are here to guide you every step of the way. Keep your paws warm: Classes are capped at four bears for an intimate, focused experience.


Come as you are, move at your own pace, and discover the incredible benefits of Pilates in a community that cheers you on. We can't wait to see you in the studio!


STATE OF THE ART

Signature CLASSES

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Expert coachES

Special events

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Here's How it Works

Schedule your FIRST class or 1-on-1 session!

We'll talk about your goals and history

Get your Custom Plan

We'll build a routine specifically for your body.

Move with Ease!

Enjoy a life with more energy and less pain.

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